Test Questionnaire In Physical Education

Pickleball's new popularity

 June 10, 2011

Pickleball players Desiree Fey, 67, left, and Larry Mason, 73, both of Arlington, look to return a serve during a match at the Thomas Jefferson Community Center in Arlington. Pickleball is a hybrid game that has elements of tennis, badminton and table tennis. The game is mostly marketed at seniors but has found its way into middle and high schools as part of the physical education curriculum. The courts are somewhat like those used in tennis but smaller in size, and the net is lower, with players using paddles instead of rackets.

 June 10, 2011

Pickleball players (from left to right) George Hibner, 83, of Alexandria; Rick Keller, 61, of Arlington; Desiree Fey, 67, of Arlington; Toui Pomsouvan, 67, of Arlington; Marian Lapp, 66, of Arlington; Steve Valiant, 49, of Arlington; Larry Mason, 73, of Arlington; Dawit Tesfamichael, 62, of Arlington and J.J. Joyner, 75, of Arlington, pose for a group photo at the Thomas Jefferson Community Center in Arlington.

 June 10, 2011

Pickleball players, from left: Zabiano Manzari, 39, of Falls Church, Marian Lapp, 66, of Arlington, Dawit Tesfamichael, 62, and Toui Pomsouvan, 67, of Arlington, play a match at the Thomas Jefferson Community Center in Arlington. This summer, the county’s parks department is painting pickleball lines on the two tennis courts in Jennie Dean Park, creating what are thought to be the area’s first public outdoor pickleball courts.

 June 10, 2011

Pickleball player Dawit Tesfamichael, 62, of Arlington comments on a call during a match at the Thomas JeffersonCommunity Center. The rules are simple. Played on a badminton-size court, the game begins with an underhand serve from behind the base line. The ball must sail over the 34-inch-high net and bounce into the opponent’s service box.

Physical Education Questions – Help!? | Optimal Health Journey

1. The intensity range recommended for beginners to cardiorespiratory conditioning isA) 100 to 110 beats per second. B) 115 to 120 beats per second. C) 120 to 145 beats per second. D) 140 to 170 beats per second. 2. A beginner to cardiorespiratory conditioning should engage in aerobic activityA) 1-2 days per week. B) 2-3 days per week. C) 3-5 days per week. D) 5-7 days per week. 3. To maintain moderate fitness, you should do all of the following EXCEPTA) be aerobically active every day. B) accumulate 225 minutes of aerobic activity every week. C) participate in cardiorespiratory exercises that are neither too light nor too heavy. D) be aerobically active no more than 2 times per week. 4. The level of intensity in aerobic conditioning can be expressed as a measure ofA) resting pulse rate. B) target heart rate. C) maximum heart rate. D) VO2max. 5. A person who is deconditioned might BEST be described asA) someone who has been kicked off the football team for failing to observe training guidelines. B) someone who has been away from training for a period after achieving at least moderate levels of fitness. C) someone who has gained so much weight from years of living a sedentary lifestyle that they are at serious risk. D) someone who is practicing a new sport. 6. Factors to consider when buying fitness equipment include all of the following EXCEPTA) intended use. B) duration of each exercise session. C) space. D) warranty. 7. It is important to maintain home exercise equipment to ensure safety and effectiveness. All of the following are maintenance tips EXCEPTA) inspecting all equipment regularly. B) cleaning equipment before and after each use. C) inspecting equipment once a year D) reading the operating manual or instructions before using equipment. 8. The most popular type of home fitness equipment isA) a treadmill. B) a stair-stepper. C) an elliptical motion trainer. D) a stationary bicycle. 9. Which type of cross-country ski machine offers a more vigorous workout and best simulates real cross-country skiing?A) Dependent B) Independent C) Stationary D) Recumbent 10. Since the main muscle of your cardiovascular system is the _____, this is the muscle that should be overloaded during an aerobic workout. A) lungs B) heart C) diaphragm D) chest 11. Like any other fitness goal, cardiorespiratory FITT must be designed to achieve the principle ofA) overload. B) resistance. C) progression. D) dynamic relaxation. 12.

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